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SKIN CARE PROBLEMS
Being the mirror,
the barometer of an individual's health, skin is the clue to one's
Ayurvedic constitution. This can be understood by the types of skin
that one has. Example: If vata is predominant the skin of a person
is dry, rough, cold, thin with fine pores and wrinkled. In case of
pitta constitution, the skin is delicate, fair and red toned with
freckles, moles or acne and burns easily. If the constitution is of
kapha dosha the skin of a person is oily, smooth, moist and thick
with a tendency towards large pores.
If the skin is not cared properly and neglected it suffers from
premature aging, becomes dull and blemished. Regular consumption of
milk, honey and yogurt are good nourishment for skin and prevents
premature aging.
Following are some common skin problems and ayurvedic remedy for
preventing and curing the same.
Acne and Pimples
The aggravation of tridosha or the three energies of the body
results in the occurrence of acne, pimples and blackheads. In all
pitta dosha is effected the most and it happens so due to the
excessive intake of alcohol, tea, coffee, spicy, oily and fried
foods.
Stress, tension, pollution and chemicals are also among the major
causes that aggravates Pitta dosha and result in acne, boils,
pimples and rashes.
Remedies
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A paste made
from one teaspoon each of sandalwood powder and turmeric mixed
with milk, is very good. A paste of nutmeg and water is also
beneficial.
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Half a cup of
Aloe Vera pulp can be taken internally (Do not take internally if
pregnant) or applied externally to the skin. Dosage: Twice a day.
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Before going to
bed, was the face thoroughly and then apply a paste of 1 Tsp.
coriander juice mixed with a pinch of turmeric powder.
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For pimples,
apply a paste made from one teaspoon of cumin seeds. Remove after
one hour.
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A paste of fresh
fenugreek leaves, applied and washed off with warm water before
going to bed prevents pimples.
Pigmentation
Imbalance of Bhrajaka Pitta that colors the skin and can be compared
to melanin causes blackening, pigmentation and discoloration of
skin. Excessive exposure to the sun, irregular eating, sleeping
habits and consumption of foods and drinks that aggravate pitta are
responsible for the aggravation of bhrajka pitta also.
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Remedies
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Grind five
almonds and mix with 1 teaspoon of fresh cream and a few drops of
lemon juice. Apply this paste to the face and neck. Leave on for
about fifteen minutes.
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Apply papaya
juice, or mashed papaya, to the affected areas.
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Grind equal
amounts of sesame seeds and turmeric in a small quantity of
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Water Apply to
the face or discolored skin.
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Make a paste
from basil (tulsi) leaves and water to use on the affected skin.
Premature Aging
This is due to the aggravation of vata dosha, which naturally
increases with age. Thus aging is something that can be prevented to
come to early but can't be cured as such. It's a natural ongoing
process and beyond human limit to control it.
Aging causes dryness and wrinkling of the skin. Factors like
excessive thinking, stress, tension, over work, strain, irregular
sleeping and eating habits and cold or dry foods enhance aging.
Foods containing artificial flavors, colors, preservatives and
chemicals also aggravate the Vata dosha and fasten aging.
Remedies
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Massage the face
with ghee, almond oil or coconut oil before going to bed.
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Use grated
cucumber in a face pack.
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Apply fresh aloe
Vera gel to the skin.
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