|
machines, and
balancing or resistance equipment can all be used for strength
training. Weight training helps to build muscular strength and helps
to maintain the results of cardio exercise.
Free weights come
in many different shapes, sizes, and weights. Round weights may be
used on their own or placed on the end of barbells. Small
handheld barbells and
medicine balls are other options. Many people prefer free weights to
weight machines because you must use muscles throughout your entire
body to maintain balance as you lift them. However, weight machines
are safer and easier to use than free weights and may allow you to
lift greater amounts.
Weight machines
have a stack of incremental weights attached to a pulley which you
can lift by pulling or pushing other parts of the machine. This type
of exercise equipment is more user-friendly than free weights, as
there is often a clear illustration of correct use posted on each
machine. You can use a pin to select the amount of weight you want
to lift and adjust the machine to accommodate your body type.
Some strength
training exercise equipment does not include weights, but allows you
to use your body weight for resistance. Chin up bars, which work the
biceps and triceps, and crunch machines, which work the abdominals,
are examples of this type of exercise equipment.
Resistance and
balance exercise equipment can also be effective for strength
training. This type of exercise equipment can be used on its own or
in combination with free weights. Doing crunches on an inflatable
exercise ball or lunges on an inflatable pad work muscles all over
your body by forcing you to keep your balance as you complete
strength building exercises. Resistance equipment such as elastic
bands can build muscular strength without the use of weights.
Most gyms provide
plenty of options for you to customize and vary your workout. Before
using any exercise equipment for the first time, you should be sure
that you understand how it works and how to use it most effectively. |
