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Ayurveda
for Wellness through Balance
Ayurveda
literally translates to "the science of life". In ayurveda, health
is defined as an active state of wellness--a state in which you
truly live, not merely exist. This active state of wellness,
according to the ancient texts of ayurveda, extends beyond the
physical body to the mind, heart, senses and spirit. In this
"zone," you experience physical vitality, mental alertness,
emotional bliss, sensual balance and spiritual awareness, not just
for a fleeting time, but day after day, year after year.
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The ayurvedic
approach to health is inclusive, extending to your daily diet,
your routine, and your environment. Your needs for achieving that
active state of wellness, which ayurveda calls balance,
change over time. Age, environmental factors, stress levels, poor
lifestyle choices and dietary excesses or deprivation can all
cause imbalances in your physiology. Ayurveda offers a wide range
of therapies and tools to restore balance, from dietary
recommendations and ayurvedic rasayanas--herbs, fruits and spices
that help maintain good health--to internal cleansing and
rejuvenation treatments.
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